EXERCISES

Vežbe koje su ovde prikazane nalaze se na pratećem DVD koji ide uz Knjigu.
Na video klipovima koji su numerisani brojevima od 1 do 8 vidi se kako vežbe izgledaju u praksi.
Video klipovi su samo mali deo video prezentacije koji se nalazi na DVD.

1. ELEMENTARY TECHNIQUE IN THE BEGINNING OF TRAINING

2. DEFENSE EXERCISES WITH
COUNTER-ATTACK

3. DEFENSE FROM THE ATTACK
WITH AN SINGLE BLOCK

4. DEFENSE WITH THREE PLAYERS
IN THE COURT

5. DEFENSE FROM NET ATTACK

6. DEFENSE FROM SITUATION ATTACKS WITH UNDERTHROWN BALLS

8. PLAYING IN A SITUATION TRAINING